Stress Resilience

14 November 2018

    Start Time: 9:00am to 12:30pm
  • Location: Dunedin
  • Venue: Otago Chamber of Commerce, Level 3, 442 Moray Place

As human beings, stress is an ever present feature in our lives.  Stress is crucial in your working life.  It helps you do your work safely and deal with challenges.  Controlled stress can help you be innovative, efficient and productive.  On the other hand, uncontrolled stress is disruptive to your life and your work.  It produces deterioration in mental and physical health; diminishes your performance on the job and threatens your relationships at home.  Because we cannot eliminate stress from our lives, we must learn to manage it.  Resilient people are people who can keep functioning both physically and psychologically when experiencing stress.

Resilience is not a rare ability; in reality, it is found in the average individual and while people do differ in their inborn ability to handle life's stresses, resilience can also be cultivated and developed by virtually anyone.

This workshop looks at the causes and symptoms of stress and explores strategies and resources that will enable you to design your own plan to develop personal resilience.

Content includes:

  • What is Stress?
  • What’s the difference:  Eustress and Distress
  • But what about when it’s not?
  • What is personal resilience?
  • Building personal resilience
  • Tips for dealing with stressful situations

Presenter:  Trudy Schievink, Workplace Support

 

 

*PLEASE NOTE:  

Payments can be made on registration by cash or cheque payable to The Otago Chamber of Commerce, PO Box 5713, Dunedin 9058 | online to Westpac #03 0905 0970271 00 | Visa and MasterCard payments are accepted on our secure website payment page when you register above.

For details and other training options, call the training team on 03 479 0181 or email training@otagochamber.co.nz  

Register

$287.50 NZD (incl. GST)