Not for Profit: Anger management

28 April 2021

    Start Time: 9:00am to 11:30am
  • Location: Dunedin
  • Venue: Otago Chamber of Commerce, Level 3, 442 Moray Place or via ZOOM

Anger Management 101. How to control your temper.

What is anger?

Learn the biology of anger and how to manage and control tempers with both internal and external controls and recognise the early warning signs of.

Discover what are the trigger signs to look out for?

Understand the difference between anger, anxiety, and fear. Gain insight into mindfulness and Sensory Modulation (the ways of calming senses).

Create an Anger Management Plan with support options. This course is created by a team with over 25 years of supporting high and complex individuals.

Matthew Peppercorn is a mental health nurse of 25 years, a parent, musician, gardener and survivor of depression and anxiety. He uses humour, films, group work, board work and pictures with proven facts to promote the well being of people at home and in the work place. Often using real examples from life, students can pick up quickly core information and apply it to themselves and those around them. Over 2000 people all over NZ have attended sessions in the last 18 months. Under the TASK umbrella he works at a grass roots level with both local community, government agencies, corporate businesses, schools, universities and polytechnics.


*Please indicate in the notes section if you wish to attend via Zoom or in person.


Please note:

Not for Profit organisations, clubs and their members qualify for Not for Profit subsided workshops.  Please provide us with the name of the Not for Profit organisation or club when you register.  For a full refund to be given, cancellation must be received no less than 48 hours prior to the workshop date.
Any other organisations can attend the training but will be required to pay the full commercial rate of $299 incl. GST.
Payments can be made online to Westpac #03 0905 0970271 00 | Visa and MasterCard payments are accepted on our secure website payment page.
For details and other training options, call the training team on 03 742 1925 or 03 479 0181 or email


$50.00 NZD (incl. GST)